It’s a bad one this time.  It comes and it goes… and in between sometimes there’s mania.  This is a “come.” It’s not like it used to be, where there were no islands of sanity at all.  I suppose I’m grateful for that…at other times. I was manic.  Now I’m depressed.  Vacations are good, but hard on the brain.  And then my sleep has been rough.  I’ve been doing everything right, mostly.  My diet isn’t perfect right now… but compared to normal people, my diet is ridiculously good.  It’s probably hilarious that I consider it a “bad day” on my diet when I eat tomatoes and put paprika on my…